Every year depression strikes more than 35 million in the United States alone. Popular speaker and author Thelma Wells knows firsthand how difficult depression can be. She provides powerful tools readers can use to successfully battle depression. With her trademark action-based, faith living, Thelma offers powerful real-life stories, medical facts, and biblical truths. She helps readers evaluate where they are (clinical depression, situational depression, “the blues”) and implement four steps to counter life’s negatives:
- change the way they talk
- share their feelings with someone
- take care of their health—physical and mental
- get outside themselves by helping others
Using interactive self-evaluations, readers tackle depression at the source by applying God’s promises and principles. Thelma says, “Most of all, they’ll see how they can become winners over the effects of depression. Don’t give in—God wants you to win in every situation!”
HIGHLIGHTS FROM BLOG TOUR INTERVIEW:
THELMA: Before I begin, let me first say, if you and/or a loved one are in a crisis situation and you need immediate assistance, please call your local emergency number or the mental health crisis hotline listed in your local phone book.
Does the Bible speak about depression?
It does in several places and we see it in the lives of David, Jeremiah, and Paul. Psalms 42 and 43 together represent the cry of a downcast soul—someone who is hurting and thirsting for God. Paul describes our loving Father as “God, who comforts the downcast” (2 Corinthians 7:6).
Christians do get depressed, but it’s a temporary state. God allows us to experience it as a means to attaining something better. Our hope and contentment are based on seeing our past and present difficulties as gifts from God to prepare us and enable us to do more for Him by sharing Christ, finding delight in God and what He ordains.
What are the steps you outline for “Doing something about it.” And why are these important?
- Get It All Out – talk to somebody about how you’re feeling. Emotionally and mentally, talking about your feelings is a healthy thing to do. Everybody needs somebody to confide in. That’s right. Everybody.
- Take Care of Yourself Physically – How healthy we are physically always impacts our mental, emotional, and spiritual health.
- Don’t be Deceived – Your emotions can fool you into questioning or not knowing what’s real or not real. Depression can cause some strange symptoms.
- You’re Your Own Captive Audience – People talk to themselves. We all do it. When we talk to ourselves, we need to watch what we’re saying. You see, when we talk to ourselves, we invoke our consciousness. And in our conscious awareness, we truly hear what we say. Our subconscious hearts it—and believes it! Then our creative self-conscious gets busy working it out…whether or not it’s true, real, positive, negative, or healthy.
You may connect with Thelma on her new Facebook page, which has been set up specifically for this topic at www.facebook.com/readytowinoverdepression.