A Spiritual Mindfulness Tanka
Budding presence born.
Existing in the here. Now.
Living as meant. Be.
Breathing in the sounds of life.
Emerging as purposed. Formed.
Spiritual Life Fitness Challenge: Write your own 5-7-5-7-7 spiritual mindfulness poem. Add color, sound, movement, and texture to it. Journal about the experience. For those who want to go further with this exercise, you can assign a Bible verse for personal reflection and meditation.
The Phone Tree Bible Study Group 
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